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Activate Your Energy - Preview

Avatar of Lee Holden
Level 1-2 - 30 mins

Nature moves with effortless power, maintaining a continuous flow of vital energy. Tap into the source of power within you, to replenish and restore your body's Qi. Flow through a series of exercises to release stress and restore vitality, feeling energy move through you like waves of relaxation.

Level1-2PracticeYogaTeacherLee HoldenDuration30 minutes