Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feel the Flow - Preview

Ease into gentle stretching with a seated sequence of flowing movements. You'll soften and release tension throughout your body, using your breath to guide energy and allow it to circulate more freely. Conclude with a simple meditation, feeling the earth beneath you and the air around you as you notice the effects of the practice on your mind and body.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes