Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Awaken Your Qi - Preview

Activate the life force energy (Qi) within your body through a series of flowing movements and gentle stretches. You'll explore the sources of Qi, beginning with deep abdominal breathing and continuing with a relaxing flow of nature-inspired movement. Feel yourself come alive in body, mind and spirit as you clear tension and restore balance.

Level

1

Practice

Yoga

Teacher

Duration

20 minutes