Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anytime Strength - Preview
Get right to the point with this fast-paced flow focused on building strength and endurance. With a variety of plank and sit-up variations woven throughout, you'll ignite your inner fire and light up your core. Remain strong and stable in standing poses like utkatasana (chair), before relaxing into supta baddha konasana (reclining bound angle) to round out the class.
