Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Check In With Your Strength - Preview

Prime your body for 14 days of strength training with this challenging, yet accessible practice. This first class will explore the basic functional movements used throughout the program, and build strength through slow and deliberate repetition. Get ready to work your core and shoulder muscles with plank and navasana (boat) sequences, then relax into a well-earned child's pose.

Level

2

Practice

Yoga

Teacher

Duration

20 minutes