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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga for Lower Back Pain - Preview
Muscular low back tightness can sometimes be helped through alternate strategies. By focusing lower in the kinetic chain (hips and hamstrings) we make more space for the low back to relax. This gentle class focuses on easygoing hip and hamstring opening that leads up to standing Uttitha Hasta Padangustasana. Props needed: Strap and 2 blocks.