Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Everyday Tune-Up - Preview
Here's a simple sequence you can do daily to strengthen, open, and enliven your body. Start with Cat/Cow movements, then progress into hip stretches, leg work, and chest openers. A little vinyasa flow and some strong standing poses will increase heat and tone your body. Finish it off with a twist and a gentle resting pose before gliding on to the rest of your day.
