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Mystical Morning Meditation - Preview

Meditation with Jo Tastula
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Start your morning by connecting to the mystery and potential of a new day. Notice all the sounds and sensations surrounding you as a fresh morning opens up. Breathe deeply into your body and experience the rich creative current on which life is constantly unfolding. Enjoy a feeling of calm presence that you can carry with you throughout your day.

Level

Practice

Meditation

Teacher

Duration

5 minutes