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Yoga Nidra for Emotional Balance - Preview

Jo Tastula teacher avatar
Meditation with Jo Tastula
- 20 mins
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This yoga nidra class explores the emotions we so strongly identify with, and then offers a chance to welcome them as part of your practice or meditation. Reclining back in savasana for this guided meditation, go deeper and deeper into your inner world and notice the arising sensations in your body. Use the breath to find total relaxation and resolution of emotional tension at the subconscious level. Suggested Props: A blanket and a bolster.

Level

Practice

Meditation

Teacher

Duration

20 minutes