Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Break Free Travel Relief - Preview
There's nothing quite like being able to stretch your body out after being confined for long periods of time. This class provides relief from the excessive time spent sitting during travel or even work and commuting. Start with a floor sequence to open your whole body, leading into a smooth flow. You'll create space all over, but especially in the long muscles of your back and legs. It's smooth sailing from here!
