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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Groundwork for Inversions - Preview
The saying goes, you have to crawl before you walk. This is definitely true of inversions. Create the strength you need to go upside down with poses like plank and dolphin, learning to find stability and space in your shoulders and chest throughout. Don't worry if you don't have an existing inversion practice! No full inversions will be taught, just preparatory work and a demonstration. Props Needed: A block.
