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Flow Through Fear - Preview

Today, attend to the primal emotion of fear. Begin with a short meditation before moving into a slow, but powerful flow. You'll have the opportunity to face your fears with three inversions: forearm balance, handstand and headstand. A well-deserved cool down concludes your practice. Be sure to practice near a wall if you're not comfortable with inversions in the middle of the room. Props Suggested: Wall space.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes