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Flow Through Sadness - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 30 mins
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Practice turning towards sadness by invoking tenderness through movement. You'll begin with a short meditation followed by gentle rhythmic movements. Move into a slow, strong flow full of heart-opening poses, then finish with a soothing supta baddha konasana (reclining bound angle) to restore comfort and ease. Props Suggested: A strap.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Duration

30 minutes