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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Through Sadness - Preview
Practice turning towards sadness by invoking tenderness through movement. You'll begin with a short meditation followed by gentle rhythmic movements. Move into a slow, strong flow full of heart-opening poses, then finish with a soothing supta baddha konasana (reclining bound angle) to restore comfort and ease. Props Suggested: A strap.