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Charged Up! - Preview

Avatar of Sara Clark
Vinyasa Flow with Sara Clark
Level 2 - 30 mins

Need help waking up? This class is for you! Fan your fire with three rounds of bhastrika breath, then transition to seated core work and a brisk flow that will have you feeling alert in no time. Allow energy to awaken your entire being as you practice warrior poses, chair variations and hip openers. Finish in savasana, setting an intention that will charge you up!

Level2PracticeYogaTeacherSara ClarkIntensity iconIntensity3Duration30 minutes

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