Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Steady Does It - Preview
With busy schedules and never-ending to-do lists, there are so many reasons to rush through your day. This practice is designed to break the habit of rushing and leave you feeling grounded. Steady does it as you flow through a balanced, all-around sequence and focus on mindfully feeling your body align, thus supporting the balance of tasks when this class ends and your day continues. Props Suggested: A block.
