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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hollowback Hang - Preview
Backbends are a delicious way to enliven your spirit, awaken your heart and lengthen your body. Combine that with the invigorating feeling of going upside down and you've got a powerful asana called hollowback! Prep your body with a progressive series of backbending poses before utilizing the wall for hanging upside down in hollowback. Leave with lifted spirits and a wide-open heart. Props Needed: Wall space.
