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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Undo the Day with Yoga Nidra - Preview
Turn your focus inward and away from the busy world. Take a moment to simply lay down and listen with this meditative practice. By giving your mind something to focus on beyond the millions of thoughts that float by, this body scan will support undoing the stresses of your busy world. Allow the systems of your body to recharge and recalibrate, invoking deep relaxation. Props Needed: A blanket and a bolster.