Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Body Wisdom - Preview
There isn't a one-size-fits-all when it comes to asana. Move through a selection of poses multiple times, giving you an opportunity to explore each shape with space to make adjustments. Flow with a focus on discovering how your body wants to uniquely move. With alignment cues and brief pauses to feel your way through each pose, tune into your body's wisdom to safely guide you into warrior poses, triangle, side angle and pigeon.
