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As your body prepares to give birth in the weeks to come, you may experience significant physical and emotional changes. Embrace your unique experience with a sweet sequence that focuses on supporting you. This class introduces the chair, and how to use it in your practice. Relax into hip openers and standing postures supported by the chair, learning specific alignment cues for new and familiar poses. Props Needed: Two blocks, a chair, a blanket and a bolster.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, chair, blanket & bolster

Duration

20 minutes