Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Nourish - Preview

Use this final class of your program to nourish and embrace the journey that you are on. Throughout, there can be a lot of attention on your growing belly and perhaps increased demand from family and friends. Relax and breath so you can let it all go. Poses are held a bit longer than in your last few classes, so you can really get into juicy releases in your shoulders and hips. Props Needed: Two blocks, a blanket and a bolster

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & bolster

Duration

20 minutes