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Introduce the concept of prana and moving energy through your nadis, feeling into each pose with life force and honoring your body when you need to take breaks. Move through fluid and quicker movements to help you tap into the inner feminine. Props Needed: A strap, a block, a bolster and a blanket

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket, bolster & strap

Duration

20 minutes