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Space - Preview

Open up your heart to the unknown as you embrace the role of mother. Create space in the mind and body with this practice that opens up your side body and helps to release tension in your lower back. Let go of what no longer serves you, making room for what is to come with a sequence of some light flow, pelvic floor strengthening and releasing, and leg and hip openers. Bow to your heart wisdom and intuition, honoring the miracle growing inside of you. Return to rest and finding balance. Props Needed: Two blocks, a bolster and a blanket

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & bolster

Duration

20 minutes