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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back To The Classics Flow - Preview
Go back to the classics with a full spectrum of traditional poses in a short amount of time. Get your body moving with surya namaskar A and B, then add activating glute and hamstring poses like variations of low lunge and crescent, building on this lunging series up to warrior II. You'll bring it back down with locust, pigeon and child's pose, then end your practice by taking a seat.
