Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get More From Your Core - Preview
The core is so much more than just the abdominals. A truly strong core requires an equal balance of glutes, low back, pelvic floor, hip and abdominal strength. Expect a full-spectrum workout with this power sequence that targets exactly that! Think outside the box with strength-building moves like side plank, forearm plank, lunges and tiger curls. Practice on, yogis! Props Needed: Two blocks and a blanket.
