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Top of the Morning - Preview

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Top of the mornin' to ya, friends! Not feeling so bright-eyed and bushy-tailed? Fear not, this practice will get you there. Start your day right with this class geared to infuse you with energy and leave you ready to face your day with optimism! Feel good glow is the name of the game with tiny spurts of athletic movements and asanas that boost your heart rate to wake you up. Props Suggested: A block.

Level

1-2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes