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"Just let it go." If it were only that easy! This powerful sequence aims to get you outside your comfort zone so you can sweat it all off. You'll learn simple physical tools to help you shake off residual complications and burn through the hooks that can weigh you down. Featuring repetitive, explosive movements connected to intention and breath, you'll start the fire of discipline and power your way forward.

Level

1-2

Practice

Yoga

Teacher

Intensity

4

Duration

30 minutes