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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative Sleep: Awareness Of Sensation - Preview
Release tension and find comfort in this soft, soothing Restorative practice. Don’t worry about having the “right” props; you'll utilize household items — cushions, pillows, and blankets — to support your body in postures that promote deep rest. Highlights include a reclined hamstring stretch, Cross-Legged Forward Fold, a supported twist, Supta Baddha Konasana (Reclined Bound Angle), and a Legs Up The Wall (couch) variation.
