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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Pose Fundamentals - Preview
Explore a hallmark of the yoga tradition — standing poses — in this practice that builds lower-body strength and mobility. It’s a steady-paced yet beginner-friendly sequence, demanding enough and very informative to help you modify to your needs. Postures include Standing Forward Fold, Utkatasana (Chair Pose), Warrior I, Warrior II, Side Angle, Half Moon, and Big Toe Pose.
