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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wake The Core Vinyasa - Preview
This higher-level practice is made to be slightly more demanding, not by moving faster but by working with more core control. You’ll begin with supine exercises to activate the mid-section, then flow through a challenging sequence with core work galore. Postures include Forearm Plank, Side Plank, Revolved Chair, Boat Pose, Eka Hasta Bhujasana, Astavakrasana, and more arm balances.
