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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Aim True Flow - Preview
Elena and Kathryn offer a perspective on Arjuna and Artemis as the archers who teach us how to "Aim True." This concept helps us be consistent and cultivate ordinary virtuosity, which contains our capacity for spontaneous virtuosity (appropriate responses) in any circumstance or context. Flow through a heat-building "Archer Flow" with Half Moon and Tripod Headstands variations to sharpen your aim. Then lead into Compass Pose, Astavakrasana, and seated Archer variations.