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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Invoking Stillness - Preview
This pranayama helps you to remember your authentic identity and listen to the truth of your soul. When you purify yourself with this practice, you begin to eliminate drama and increase joy! Offer this practice to your soul and allow yourself to receive opportunities and grace in return. Includes gentle holds on the top and bottom of the breath while you chant the mantra, wahe guru.
