Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra with Chakra Visualization - Preview
Yoga nidra invites you to access a deep state of relaxation where receptivity to your innate wisdom and intelligence lies. Use this practice to come into conscious relationship with your inner centers of energy - the chakras. Dissolve stress, reprogram your energy and arrive at a place of connection and peace.