Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken the Navel and Heart - Preview
Set yourself up for the best day ever with this sweet, yet powerful practice. You'll begin with a prana-building breath technique, followed by dynamic and static postures that awaken energy at your navel and open your heart center. Practice culminates with a meditation to bring a calming balance to your mind. This sequence makes a great forty-day practice.
