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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Core Stabilization - Preview
Create support from the inside out with a sequence that focuses on the cultivation of energy in your core. This core intelligence supports you physically in your posture and energetically in your presence. Mentally, you refine and stabilize, allowing you to become more powerful and connected. You'll begin supine to establish a connection with your core, then slowly build through standing poses, working up to adho mukha vrksasana (handstand) at the wall. Props Needed: Wall space.
