Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Recovery For Active Bodies - Preview
This deeply relaxing Restorative practice is designed to nourish active bodies on recovery day. You’ll use just one prop set-up while moving slowly through a reclined chest opener, Supported Thread the Needle, Supported Forward Fold, a supported twist, Reclined Cobbler’s Pose, and a gentle inversion.
