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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
After Work Flow - Preview
This simple flow is an ideal antidote to a long or busy day, whether you’ve been sitting or standing. Enjoy a brisk-paced sequence with Sun Salutations, Plank variations, Warrior I, Pigeon, Parsvottanasana (Pyramid), Sphinx, Runner’s Stretch, Malasana (Squat), and Paschimottanasana (Seated Forward Fold). As Elena says, “A good practice disappears, leaving only strength and clarity in your being.”
