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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Peaceful Sleep For Perimenopause - Preview
This practice prioritizes a necessary wind-down, helping to support a good night’s sleep. It’s tailored to women experiencing disrupted sleep during perimenopause, but is beneficial for all to protect non-negotiable rest. Grab your props, then move slowly through Sukhasana (Easy Pose), Side Bend, Cat/Cow, Child’s Pose, and Supported Bridge before landing in Savasana.
