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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Internal Buoyancy - Preview
This practice helps usher clear currents of energy from your lower to your upper body, lending you a feeling of internal buoyancy and elemental ease throughout your form. Begin in standing poses to open your hips and stabilize your stance, then come down to the floor to experience supported seated hip openers for a spacious meditation.
