Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Core Tension - Preview
Help your body dissolve tension and experience the subtle, soothing quiet left in its wake. You'll enhance and refine core awareness with standing poses, hip openers and quad stretches, then move down to the floor to address your navel center. Take this time to intentionally release tension as an act of self-care, enhancing your body's strength, ease and wellbeing.
