Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Wind Down - Preview
Whether you’ve had a long day, lots of movement, or just feel ready to unwind, this evening practice is for you. It’s an ideal wind-down that helps to release tension and prepare for rest. You won’t work too hard, but enjoy some spacious movement to clear stagnation. Highlights include Cat/Cow, Half Sun Salutations, Wide-Legged Forward Fold, Skandasana (Side Lunge), and Seated Twists.
