Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Better Balance - Preview
This focused Hatha class explores key aspects for improving your balance practice. You’ll begin with a simple warm-up, then move through hip-strengthening to set the stage for essential standing balances, including One-Legged Utkatasana (Chair Pose), Single-Legged Squat transitions, Half Moon, and Warrior III.
