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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Safe Beginner Hatha - Preview
This class is designed for yoga newcomers looking to ensure safety at the start of your new journey. It’s an accessible sequence that stretches, strengthens, and mobilizes your body while offering modifications to increase stability. Highlights include reclined hamstring stretches, modified Down Dog, Warrior II, Side Angle, Tree Pose, and Seated Twist. A quick disclaimer: We apologize for the audio quality of this video, however, this class is still audible.
