Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Flow For Healthy Aging - Preview
Mobilize your shoulders, spine, and hips in this Vinyasa practice that supports healthy aging. You’ll move with the breath while focusing on a key aspect for your longevity: keeping your body agile. The steady, energizing flow includes a reclined twist, Cat/Cow, dynamic Lunges, dynamic Garudasana (Eagle Pose), and rolling Bridge.
