Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Your Strength: Core Focus - Preview
Experience the connection between a strong core and a strong mind. This steady, brisk-paced Yoga Conditioning practice focuses on core work to help you settle into your power. Expect both standing and supine work, featuring Hollow Hold, Bear Plank variations, Bird Dog variations, Glute Bridge variations, and Reverse Plank.
