Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Foundational Strength Yoga Conditioning - Preview
This Yoga Conditioning class aims to build a strong body and create the conditions for a clear mind. The upper-body-focused sequence includes Bent Over Reverse Fly, Lateral Raise, Bicep Curl, Sun Salutations, Tricep Kickback, Squats, Lunge Step Backs, Dog Split, and Seated Forward Fold. Notice your mood lift and your feel-good chemistry boost!
