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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Heal Thyself - Preview
Teachers, caregivers, healers, this class is for you. Rather than setting a goal, enjoy a practice that simply focuses on your own life. The steady, strong Hatha sequence welcomes you back into the present moment and considers your needs. Postures include Uttanasana (Standing Forward Fold) to Lunge variations, Revolved Chair, Ardha Chandrasana (Half Moon) to Virabhadrasana III (Warrior III), Parivrtta Trikonasana (Revolved Triangle), Hanumanasana (Splits), Janu Sirsasana (Head-To-Knee Forward Fold), Halasana (Plough Pose), and Savasana.
