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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Come As You Are - Preview
Show up as you are; this class meets you there. Designed for mornings (during perimenopause) when you may have barely slept, are running hot, or feel like a stranger in your body. You’ll move through a gentle flow that gradually builds from Cat/Cow into Warriors, Pigeon, and Bridge, then finish in Supported Supta Baddha Konasana (Reclined Bound Angle).
