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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Force of Kindness - Preview
Set the tone for the New Year with the power of kindness. This well-rounded sequence will challenge you to practice with a little less effort and a bit more self-awareness. In exchange, you'll focus on practicing with greater sensitivity, cultivating an ongoing presence of inquiry rather than an emphasis on outcome. Move toward strong postures like standing splits, ardha chandra chapasana and eka pada rajakapotasana - just add kindness to the mix. Props Needed: A block.
