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Grounding for Fall - Preview

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In the fall, as the winds blow, it can make you feel restless and ungrounded. It feels good to hunker down and connect to the earth. With an emphasis on forward bends, low lunges and a couple of inversions, this steady practice is a perfect way to ground yourself. Finish with twists, deep hip openers and a brief savasana. You'll walk away feeling centered, focused and ready for the season ahead. Props Needed: Two blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes