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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Your Inner Abode - Preview
Practice directional breathing through all three dimensions to invite inner spaciousness, as well as ever subtler attention to your being. Move through each technique alone, then in a sequence. After establishing yourself in your own inner abode, release your breath and enjoy the ease and peace of meditation. Props Suggested: A blanket or a bolster.